Recovery and Mobility Workshop
Our Recovery & Mobility Workshop is ideal for anyone who feels tight, tense, or depleted and wants simple, effective tools for self-care and injury prevention. You’ll leave feeling more at ease in your body and with practical techniques you can continue using at home.
In this workshop you will:
- Learn guided self-myofascial release using massage balls
- Practice gentle, targeted yoga focused on mobility and flexibility
- Receive tools you can safely use on your own outside of class
Details:
- 90-minute guided session led by Edgeworks Yoga for Climbers instructor Amelia Rehm
- Appropriate for all experience levels - no prior yoga or recovery training required
- Includes a pair of self-massage balls to take home
*IMPORTANT* Check-in at the front desk is required for all participants. Please see the front desk to check in before heading to your class.
Location: Edgeworks Bellevue
- January 25th at 4:30pm
YOGA:
We recommend bringing your own mat. Props and other supplies are available if needed.
RESERVATIONS:
Required for Group Fitness; see the front desk if you have any questions about openings in our yoga and fitness classes.
Non-Members are required to prepay for a day pass when signing up unless they are with a member and under that members reservation.
CHECK-IN:
Participants must check-in at the front desk before entering the studio, even if previously checked-in to the facility.
Failure to check-in properly may result in the loss of a reservation.
Late entry into the yoga studio is NOT permitted.
CANCELLATIONS:
1) Must be made no less than 3 hours prior to the start of class or risk being charged a $10 fee
2) Non-members who cancel less than 3 hours in advance will not receive a refund
3) “No shows” are subject to the same fee.
ADAPTIVE/ACCESSABILITY: Please review our Essential Eligibility Criteria (EEC).
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