NOON CLASS

This yoga class is for all levels, Slow Flow will combine breathing techniques within each pose. This calm meditative style of Vinyasa allows for you to connect with the mind and explore the deeper stretches within the body. This practice is great for learning body awareness on and off the climbing wall.

*IMPORTANT* Check-in at the front desk is required for all participants. 

Location: Edgeworks Bellevue
- Mondays: 12:00pm - 1:00pm

AFTERNOON CLASS

This yoga class is an alignment based practice specifically designed to aid in functional movements needed for climbing. It provides a slower pace and postures that are integrated with anatomical education and repetition for healthy patterning, aiding in an injury free climbing experience.

*IMPORTANT* Check-in at the front desk is required for all participants. 

Location: Edgeworks Bellevue
- Mondays: 4:00pm - 5:00pm

EVENING CLASS

This yoga class is an alignment based practice specifically designed to aid in functional movements needed for climbing. It provides a slower pace and postures that are integrated with anatomical education and repetition for healthy patterning, aiding in an injury free climbing experience.

*IMPORTANT* Check-in at the front desk is required for all participants. 

Location: Edgeworks Bellevue
- Mondays: 6:00pm - 7:00pm

EVENING SLOW FLOW / YIN CLASS

This is a slower paced, relaxing class that focuses on longer held postures. It starts with a series of slightly warming movements that turns into longing holding poses for 3-5 mins each. This allows more time to find subtle nuances within the body and gives more time to explore stretches that feel right for each individual person who comes to class. Recommended to bring cozy layers that can be added on and off through class such as sweaters, sweatpants and socks to get more comfortable. 

*IMPORTANT* Check-in at the front desk is required for all participants. 

Location: Edgeworks Bellevue
- Tuesdays: 6:00pm - 7:00pm

EARLY MORNING

In this class, students will flow through sequences of Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance. Class will also offer dynamic transitions, working towards a peak pose or targeting a specific body part and sail into a sweet savasana.

*IMPORTANT* Check-in at the front desk is required for all participants. 

Location: Edgeworks Bellevue
- Wednesdays: 7:00am - 8:00am

AFTERNOON CLASS

This yoga class is for all levels, Slow Flow will combine breathing techniques within each pose. This calm meditative style of Vinyasa allows for you to connect with the mind and explore the deeper stretches within the body. This practice is great for learning body awareness on and off the climbing wall.

*IMPORTANT* Check-in at the front desk is required for all participants.

Location: Edgeworks Bellevue
- Wednesdays: 12:00pm - 1:00pm

AFTERNOON CLASS

This yoga class is an alignment based practice specifically designed to aid in functional movements needed for climbing. It provides a slower pace and postures that are integrated with anatomical education and repetition for healthy patterning, aiding in an injury free climbing experience.

*IMPORTANT* Check-in at the front desk is required for all participants.

Location: Edgeworks Bellevue
- Wednesdays: 4:00pm - 5:00pm

EVENING CLASS

This provides a fitness based approach to yoga. With a focus on linking conscious breath with a vigorous and mindful asana sequence. Students will build strength, flexibility, and concentration, while cleansing the body and calming the mind.

*IMPORTANT* Check-in at the front desk is required for all participants. 

Location: Edgeworks Bellevue
- Wednesdays: 6:00pm - 7:00pm

AFTERNOON CLASS

This yoga class is an alignment based practice specifically designed to aid in functional movements needed for climbing. It provides a slower pace and postures that are integrated with anatomical education and repetition for healthy patterning, aiding in an injury free climbing experience.

*IMPORTANT* Check-in at the front desk is required for all participants.

Location: Edgeworks Bellevue
- Thursdays: 12:00pm - 1:00pm

AFTERNOON CLASS

A fitness based yoga class that focuses on women's health and brings women in our community to come together and practice yoga. This class is centered on strength, flexibility, focus and breath as women are guided through various asana (yoga poses).

*IMPORTANT* Check-in at the front desk is required for all participants. 

Location: Edgeworks Bellevue
- Thursdays: 6:00pm - 7:00pm
- 1st and 3rd Thursdays of each month

AFTERNOON CLASS

This yoga class is an alignment based practice specifically designed to aid in functional movements needed for climbing. It provides a slower pace and postures that are integrated with anatomical education and repetition for healthy patterning, aiding in an injury free climbing experience.

*IMPORTANT* Check-in at the front desk is required for all participants.

Location: Edgeworks Bellevue
- Fridays: 12:00pm - 1:00pm

LATE MORNING CLASS

This provides a fitness based approach to yoga. With a focus on linking conscious breath with a vigorous and mindful asana sequence. Students will build strength, flexibility, and concentration, while cleansing the body and calming the mind.

*IMPORTANT* Check-in at the front desk is required for all participants.

Location: Edgeworks Bellevue
- Saturdays: 11:00am - 12:00pm

EVENING ACRO
This class will focus on building control and familiarity with basing, flying, and spotting in partner acrobatics. You’ll learn foundational acro poses and transitions that will increase your overall strength, flexibility, and balance. Be prepared to build community, connection, and trust through fun and creative movement.

*IMPORTANT* Check-in at the front desk is required for all participants.

Location: Edgeworks Bellevue
- Thursdays: 6:00pm - 7:30pm
- 2nd and 4th Thursdays of every month

Recovery and Mobility Workshop:

Learn simple, effective recovery and mobility techniques through guided yoga and self-massage to reduce tension, improve flexibility, and support long-term performance and injury prevention

Location: Edgeworks Bellevue
- January 25th at 4:30pm