Strengthen & Stretch Flow

Build strength, improve mobility, and support muscle recovery in this dynamic Vinyasa flow class. Strengthen & Stretch combines functional strength training, mindful movement, and feel-good stretching to create a balanced practice that supports both athletic performance and everyday movement. In this class, you can expect to find opportunities to challenge your stability, balance, and muscular endurance while increasing mobility and relieving tension. Whether you are hoping to cross-train, recover, or simply find a space to connect breath to movement, this class offers something for all individuals.

*IMPORTANT* Check-in at the front desk is required for all participants.

Location: Edgeworks Tacoma
- Mondays: 6:30am